Vibrant Voice

Snacks

Snacks…
Small things we find enjoyable but often become frustrated about being asked for them.
In this episode we talk about how snacks relate to our provision and relationship with God.
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What Do You Want For Dinner?

What do you want for dinner?
In this episode Jessica takes a look at why simple questions often reflect how we have betrayed or denied our identity in our likes, needs & desires. She offers simple solutions to get started in uncovering how to explore what is the unique treasure of you.
Jessica is on social media at:
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Free Lifeclass called Loving You. https://stan.store/jessicavibrant/p/loving-you-lifeclass-

Learning Lessons

In this episode of Vibrant Voice Jessica talks about the idea that lessons come in cycles - lessons are repeated until they are learned.
So if you’re repeating a lesson-
1. identify the lesson
2. Look for what the need is that is unmet
3. Connect with a support team
4. Work with a coach to heal and win the lesson
Here’s a resetting freebie
https://stan.store/jessicavibrant/p/first-aid-stress-relief-tool-fast

Drive through Desires Final

Do you believe you deserve the desires of your heart?
Oftentimes we disqualify God from showing up for us because our own pain gets in the way.
It’s time communicate with the King of Kings. And if you need help having that conversation you can reach out.
https://www.facebook.com/vibrantvoicebyjessica
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https://stan.store/jessicavibrant/p/first-aid-stress-relief-tool-fast

Holding Joy

Joy is actually something our nervous system is wired to hold. When trauma occurs our capacity to hold joy is diminished. It’s time to take a look at what can be done to go in the direction of holding joy!
Not sure where to get started?
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Do you want a redo?

A redo- a great place to show up differently in life- relationships with family, friends, children, business partners, God and yourself. Take time today to think about what redo would you like to have? It’s never to late to ask for a redo!
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www.vibrantvoice.life

Seasons and rhythms

Seasons and rhythms
Our life is compromised of seasons and rhythms. We see them in nature, in our solar/lunar cycle, in our hormones and in our bodies to name a few.
We are a part of a larger system which has changed over time. The ancient Egyptians operated on a solar calendar whereas the Hebrews operated on a Lunar calendar.
The Romans also operated on a solar calendar. In 46BC Julias Caesar adjusted the Roman calendar and added 67 days to create a new 365 1/4 day calendar.
Over time individuals and cultures began to study rhythms in the body which led to the labeling of the circadian and infradian rhythms.
The circadian rhythm talks about our body doing different repair/healing work on different organs throughout the day.
7am-9am Stomach
9am-11am Spleen
11am-1pm Heart
1pm-3pm Small intestine
3pm-5pm Bladder
5pm-7pm Kidney
7pm-9pm Reproductive Organs
9pm-11pm Endocrine Glands
11pm-1am Gallbladder
1am-3am Liver
3am-5am Lung
5am-7am Large Intestine
Those organs can also be correlated with certain emotions that we store. So if that organ is doing repair work the emotion may surface more during that time or if we have a lot of that emotion we may feel a disruption or pain in that organ during that time of day.
Stomach: overly responsible, anxiety, stress, worry, despair
Spleen: low self-esteem, self blame, discussed, obsessive, compulsive, apathy
Heart: heartbroken, abandon, rejection, pessimistic, grudging, insecure
Small intestine: vulnerable, forgetful, deprived, emotionless, numb, denial
Bladder: bad memories, checked out, paralyzed, fear, dread
Kidney: embarrassed, unsupported, incompetent, unworthy, tainted, shame, timid
Reproductive Glands: envy, lust, Jealous, mania, internal conflict
Endocrine Glands: Paranoia, Depleted, shutdown, self-sabotage, nightmares
Gallbladder: bitter, irrational, repressed offended, resentful, trouble forgiving
Liver: anger, frustration, panic, powerless, depression, overlooked
Lung: grief, guilt, sorrow, betrayal, sadness, loneliness
Large intestine: perfectionism, self-hatred, discouragement, yearning, obligation
This is just a reference material. This information is not intended to diagnose or treat any individual. It is not the advice of a medical professional.
If you struggle with these emotions or struggle with pain or disruption in these areas of your body, I would encourage you to take a look at the correlation between possible emotions and where they may be affecting your body. There are practical things you can do to release these emotions and work through situations. I would encourage you to find a support system, make sure you are getting plenty of healthy nutritious foods, exercise and sleep.
If you are struggling, please feel free to reach out to www.vibrantvoice.life

Protection or punishment

Protection or punishment
We get a choice on how we respond to situations. Often when something happens and we want to internally blame ourselves for the event. I challenge you to look at these events/situations differently- it may be that God is protecting you.
“For He commands His messengers concerning you, To guard you in all your ways.”
‭‭Tehillim (Psalms)‬ ‭91‬:‭11‬ ‭TS2009‬‬
https://bible.com/bible/316/psa.91.11.TS2009
He is always looking out for us.
If you need to talk through a situation to see His protection- reach out. Vibrantvoice20@gmail.com

Depleted

Depletion is something that can affect us in many different areas- emotionally, spiritually, physically and mentally.
We can even have a care plan in place that doesn’t replace the depletion so it’s important to have a variety of coping, healing and release techniques to chose from when depletion occurs.
Reach out to vibrantvoice20@gmail.com if you need support in finding ways for your restoration from depletion.

Pond Scum- when things in life create this “ick” that shows up and keeps you stuck.

In this episode we take a look at how simple tools on how to move the “ick”. 1. Recognize what the big emotion is. 2. Ask for help. 3. Find ways to move- physically, vocally and through writing. 4. Get your support system.